Kettlebell Sport, also known as Girevoy Sport, originated in Russia and is quickly gaining popularity here in the US.
In Kettlebell Sport, the athlete, cleans, jerks, or snatches one kettlebell or two overhead as many times as possible in a given amount of time, usually 10 or 5 minutes. Ranks can be achieved upon meeting certain repetition milestones.
Kettlebell Sport is an excellent sport for people of all ages, body types, and athletic background. This is both a STRENGTH and an ENDURANCE sport, challenging you to improve form and technique to achieve more reps per set.
It is a great way to get fit, stay fit, and have fun!